Episode 07: Optimize Fertility - With Nora DeBora

fertility awareness method fertility support hormones menstrual cycle Feb 25, 2025

Fertile Frequencies

48:01

Episode Summary:

In this enlightening episode on Fertile Frequencies Radio, I interview Nora DeBora to discuss the importance of body literacy and the fertility awareness method, emphasizing how understanding one's menstrual cycle can empower women in their health and fertility journeys. She explains the parameters of a healthy menstrual cycle, the significance of proactive health management, and how fertility awareness can serve both as a tool for conception and as a natural form of birth control. Nora also highlights the importance of fertility education, body literacy, women's health, and data in optimizing fertility and preparing for a healthy pregnancy while providing valuable resources for listeners.

Episode Highlights:

Body literacy is crucial for understanding one's health.
The menstrual cycle serves as a monthly report card for health.
Fertility awareness can be used for both conception and birth control.
Understanding cervical mucus is key to tracking fertility.
Proactive health management can prevent future fertility issues.
Education empowers women to advocate for their health.
The luteal phase is critical for successful conception.
Data tracking helps identify hormonal imbalances.
Partner's sperm health is equally important in fertility.
Integrative medicine offers holistic approaches to fertility.
Empowering Women Through Body Literacy

Guest Bio:

Nora DeBora is a Functional Fertility Coach, Holistic Nutritionist and Fertility Awareness Practitioner and the host of The Ultimate Pregnancy Prep Podcast, who helps women and couples prepare for pregnancy and have a healthy baby. Through her signature Private 1:1 Fertility Coaching, she helps couples get to the root cause of their health imbalances and coaches them through targeted protocols to improve their fertility outcomes and successfully get pregnant. When she’s not coaching, you can find her indulging in gourmet burgers, sweating in a yoga class, or on long hikes with her husky.

How to find Nora:

Website: www.naturallynora.ca

IG: @naturally_nora

FREE Gift: https://www.naturallynora.ca/eat

Chapters:

00:00 Introduction to Body Literacy and Fertility Awareness

08:04 Understanding the Fertility Awareness Method

19:17 Optimizing health for a Healthy Pregnancy

22:23 Finding the Right Support in Fertility

23:49 The Power of Manifestation in Health

26:09 Understanding a Healthy Menstrual Cycle

34:19 The Importance of Data in Fertility Awareness

38:11 Free Resources for Fertility Support

46:09 Thank you for listening!

Supportive Links:

Grab Your FREE Resources:

Just starting your TTC (trying to conceive) journey? Download my 7 Steps to Boost Your Fertility eBook & Journal
Interested in connecting with your spirit baby? Download my FREE Spirit Baby & Fertility Affirmations Meditation Audio

Please Note: The contents of this podcast are intended for educational and informational purposes only. The information provided should not be construed as clinical advice, used as a substitute for professional healthcare guidance, or the discontinuing of medical care or treatment. Always consult a qualified medical professional or healthcare provider for personalized medical advice, diagnoses, or treatment.